Each 1 hour session is built around You and your unique situation, included are all the aspects of training, advice and support you will need:
Training sessions personalised to your goals. Weight Loss plans specifically designed to match your likes and lifestyle. Home fitness plans. Behaviour and Mindset coaching.
It’s a practical and straightforward approach with all the elements needed in one package for your long term success.
We can meet at my PT Studio or your home/garden. I use a wide variety of equipment to keep you motivated and get results. Here are happy clients who achieved great results, Jim lost many stones and needed a new wardrobe, Andrea mother to 3 regained her fit and toned body and Julie worked on her strength and increased her metabolism.
Get in touch to book an initial session or with any queries. Call 01329 317094.