Increased Confidence. Get into great shape with personalised training sessions, tailor made weight loss plans and mindset and motivational coaching. I work with individuals and couples of all abilities
Mental Fitness. Your mindset is the key. Life’s challenges may cause barriers that will prevent you from achieving your goals. Perhaps its your lifestyle, your motivation or other personal reasons. I work with you to find the answers and then develop the mindset you want and need.
I am a very experienced Level 3 Fitness Trainer with the Register of Exercise Professionals and a trained Motivational and Mindset Coach. You receive my expert direction and support in a confidential and professional setting.
Fitness Coach at a leading UK health club, I have led a Hampshire running club, outdoor fitness groups, studio workout classes and weight loss groups.
I have spoken on BBC Radio on the topics of Fitness and Health, Marathon Running and Motivation and was asked by leading magazine ‘Men’s Fitness’ to write an article on core and abdominal training techniques.
We can meet and train at my PT studio near Fareham and Port Solent or your home. Call or email to talk about how I can help you, for further details or to book a session.
Call 01329 317094
Feel and look your best and enjoy challenging workouts that leave you motivated.
Effective training, lose body fat, increase lean muscle and all round fitness.
Diets cause muscle loss and a slower metabolism. You need healthy personalised plans for results.
PT studio close to Fareham & Port Solent or train at home, I will bring everything required.