Increase your Confidence, Get into great shape with personalised training sessions, tailor made weight loss plans and motivational coaching.
Mental Fitness, No matter how physically fit and strong we are or want to be, the right mindset is the key to our success.
Person Centred, My style of working takes into account you as the individual that you are and your unique circumstances.
I am a very experienced Level 3 Fitness Trainer with the Register of Exercise Professionals and a trained Motivational Coach. You will receive expert guidance and support.
Fitness Coach at a leading UK health club, I have led a Hampshire running club, outdoor fitness groups, studio workout classes and weight loss groups.
I have spoken on BBC Radio on the topics of Fitness and Health, Marathon Running and Motivation and asked by leading magazine ‘Men’s Fitness’ to write an article on core and abdominal training techniques.
We can meet and train at my PT studio near Fareham and Port Solent or your home. Call or email to talk about how I can help you, for further details or to book a session.
Call 01329 317094
Feel and look your best and enjoy challenging workouts that leave you motivated.
Effective training, lose body fat, increase lean muscle and all round fitness.
Diets cause muscle loss and a slower metabolism. You need healthy personalised plans for results.
PT studio close to Fareham & Port Solent or train at home, I will bring everything required.