Increase Your Confidence, Get into good shape with personalised training sessions, tailor made weight loss plans and motivational coaching.
Mental Fitness, No matter how physically fit and healthy you want to be, your mindset will be the key. Life’s challenges mean there may be barriers that prevent you from achieving goals. Perhaps its your lifestyle or your motivation or other personal reasons. I work with you to find the answers to what has been holding you back and develop a new frame of mind to take you forward.
I am a very experienced Level 3 Fitness Trainer with the Register of Exercise Professionals and a trained Motivational and Mindset Coach. You will receive expert guidance and support in a confidential and professional setting.
Fitness Coach at a leading UK health club, I have led a Hampshire running club, outdoor fitness groups, studio workout classes and weight loss groups.
I have spoken on BBC Radio on the topics of Fitness and Health, Marathon Running and Motivation and asked by leading magazine ‘Men’s Fitness’ to write an article on core and abdominal training techniques.
We can meet and train at my PT studio near Fareham and Port Solent or your home. Call or email to talk about how I can help you, for further details or to book a session.
Call 01329 317094
Feel and look your best and enjoy challenging workouts that leave you motivated.
Effective training, lose body fat, increase lean muscle and all round fitness.
Diets cause muscle loss and a slower metabolism. You need healthy personalised plans for results.
PT studio close to Fareham & Port Solent or train at home, I will bring everything required.