Personal Training In Portsmouth, Fareham, Hampshire.

Improve Your Fitness, Motivation and Confidence. Get into great shape physically and mentally with Personalised Training, Weight Loss Plans, Plus Mindset Coaching. I work with people of all abilities

Mental Fitness- Your Mindset is the key. Life’s varied challenges can prevent you from moving forwards and you may feel stuck. I work with you helping you find the answers to succeed and feel better. I also work with people needing to improve negative mindsets, reduce anxiety and accumulated stress.

Experienced Level 3 Fitness Trainer with the Register of Exercise Professionals and experienced Motivational and Mindset Coach, you receive professional direction and support in a confidential setting.

Fitness Coach and PT at a leading UK gym, I have led a Hampshire running club, outdoor fitness groups, studio workout classes and weight loss groups. Speaking on BBC Radio on the topics of Fitness and Health and asked by top magazine ‘Men’s Fitness’ to write on core and abdominal training techniques.

Meet at my PT studio near Fareham and Port Solent or your home. Call or email to talk or to book a session.

Call 01329 317094

email personaltraining@barbralight.co.uk

Barbra Light Personal Trainer in Portsmouth, Fareham, Hampshire.