Personal Training In Portsmouth, Fareham, Hampshire.

Improve Your Fitness, Motivation and Confidence- Get into great shape physically and mentally with Personalised Training, Weight Loss Plans And Mindset Coaching. I work with people of all abilities

Mental Fitness- Your Mindset is the key. Life’s challenges can prevent you from moving forwards and achieving what you want. Together we find the answers for you to succeed. I work with people wanting to improve their confidence, self esteem, motivation, body confidence, reduce anxiety and to feel a lot better!

Experienced Level 3 Fitness Trainer with the Register of Exercise Professionals and experienced Motivational and Mindset Coach, you receive professional direction and support in a confidential setting.

Fitness Coach and PT at a leading UK gym, I have led a Hampshire running club, outdoor fitness groups, studio workout classes and weight loss groups. Speaking on BBC Radio on the topics of Fitness and Health and asked by top magazine ‘Men’s Fitness’ to write on core and abdominal training techniques.

Meet at my PT studio near Fareham and Port Solent or your home. Call or email to talk or to book a session.

Call 01329 317094

email personaltraining@barbralight.co.uk

Barbra Light Personal Trainer in Portsmouth, Fareham, Hampshire.