It’s great to be back again after lockdown, we are training outdoors at a quiet space nearby following social guidelines. Up-to-date info here and on my Facebook page.
Improve Your Fitness, Motivation and Confidence- Get in great shape physically and mentally with 1-1 Training, Weight Loss Plans And Mindset Coaching. I work with people of all abilities
Mental Fitness is the key. Life’s challenges may prevent you moving forwards achieving what you want. Together we find answers for your success. I work with people to improve confidence, self esteem, motivation, body confidence and reduce anxiety so you can feel a whole lot better!
Experienced Level 3 Fitness Trainer at the Register of Exercise Professionals, experienced Motivational and Mindset Coach, professional direction and support in a confidential setting.
Fitness Coach and PT at leading UK gym, leader of Hampshire running club, outdoor fitness groups, studio workout classes and weight loss groups. Speaker on BBC Radio on topics of Fitness and Health, asked by top magazine ‘Men’s Fitness’ to write on core and abdominal training techniques.
Meet at my PT studio near Fareham and Port Solent or your home. Call me or email to book a session.
Feel And Look Your Best
Effective Varied Training
Healthy Weight Loss
PT Studio In Fareham