Mental Fitness is the key to success. Thoughts determine our actions, therefore creating mental strength to overcome procrastination and self sabotage is vital to achieving what we want.
‘Barbra, Thank you for motivating me in our sessions, I have a new positive mindset about myself and the future. The best thing this year is starting my sessions with you. Your support and understanding have been invaluable’. Stella P. Portsmouth. April 2022.
My skills and training are current, recently completing a Strength & Control course and commencing the next level of Counselling Training with the BACP.
Leading an active lifestyle, I have run many marathons and long distance events. I am committed to my own training for fitness, health and mindset.
Personal Fitness Trainer Advanced – Level 3.