About Barbra

The Psychology of Behaviour Change, Mindset and Motivational Coaching.

Mental Fitness is key to success. Our thoughts determine our actions, therefore creating mental strength to overcome procrastination and self sabotage and find freedom in self discipline is the key to achieving what we want.

‘Barbra, thank you for motivating me to reach my goals and achieve what I wanted, to be healthier and have a positive mindset about myself and the future. Your support and understanding have been invaluable’. SP. Portsmouth. April 2022.

My skills and training are current, recently completing a Strength & Control course and commencing the next level of Counselling Training with the BACP.

Leading a very active lifestyle, I have run many marathons, long distance running and walking events. I am committed to my own training for fitness, health and mental fitness.