I trained in the Psychology of Behaviour Change and Motivation with the London Coaching Academy and Future Fit Training. Mental Fitness is the key to success as our minds can come up with excuses and reasons that prevent us achieving the results we really want.
We may self sabotage, eating more in stressful times, pay gym membership or start another diet without the consistency to produce results. I get people back on track when life is challenging or busy.
‘I cannot thank you enough for the support and encouragement you have given me. I’ve learnt to love myself again and haven’t felt this good for years! Thank you Barbra you have been great!’- PM Fareham. Sept 2020.
My skills and training are always current, recently completing a new Strength & Control course and commencing the next level of Counselling Training with the BACP. I also support clients wanting to improve self esteem, confidence and find more positive ways of living.
Leading a very active lifestyle, I have run many marathons, long distance running and walking events. I am committed to my own training plans for fitness, strength and mental fitness.
Personal Fitness Trainer Advanced – Level 3.