I trained in Motivational and Transformational Coaching with the London Coaching Academy and in the Psychology of Behaviour Change with Future Fit Training UK.
Mental Fitness, no matter how physically fit and strong you are, your mental fitness and the right mindset it vital.
If you find getting and staying motivated difficult, I will show you how to stay focused and achieve positive results.
I will help you be aware of your choices and why you self sabotage, why you eat more during stressful times and help you find alternative strategies and more positive ways of coping.
Do you keep starting another diet or paying for gym membership and not going? Does the following sound familiar:
“I’ve blown it now so lets start again tomorrow ”
“I have no willpower”
“I can’t stay motivated”
“Lets get the holiday, Christmas, my Birthday out of the way”
“I’m too busy, I haven’t got the time”
My experience is built on years of working with people who find staying on track challenging and difficult when life is busy and there is so much else to do.