I have trained in Motivational Coaching with the London Coaching Academy and in the Psychology of Behaviour Change with Future Fit Training UK.
Mental Fitness, no matter how physically fit and strong you are, your mental fitness and mindset are vital.
Find staying motivated difficult? I will show you how to stay focused and achieve positive results.
I will help you be more aware of your choices and why you may self sabotage, why you eat more during stressful times and help you find alternative strategies and more positive ways of coping.
Do you keep starting another diet, or paying for gym membership and not committing?
“I’ve blown it now, I will start again tomorrow”
“I have no willpower!”
“I can’t stay motivated”
“Lets get the Holiday, Christmas, Birthday out of the way”
“I’m too busy, I haven’t got the time”
My experience is built on years of working with people who find staying on track challenging and difficult when life is busy and there is so much else to do.