Weight Loss

One Effective Tailor Made Package = Weight Loss And Fitness Success!

As an experienced Weight Management & Nutrition Coach and Motivational and Behaviour Change Coach, I work with you to find the best tailor made weight loss plan based on your preferences and habits.

Diets do not work in the long term, dieters typically gain most of their lost weight back and often weigh heavier than before because of a slower metabolism caused through muscle lost when yoyo dieting.

My philosophy is practical and simple: I incorporate all the elements you need for long term weight management success into one package:

Personalised eating plans.

Fitness and active lifestyle plan.

Motivational coaching.

Behaviour Change Coaching.

This is my dedicated approach for your success!

Call me on 01329 317094 or go to contact page.

JIM2-300x225

Jim lost many stones on his Personalised Weight Loss and Fitness plan. I still see him for training and catch up sessions. Through his commitment to staying healthy Jim stays in great shape.

Congratulations Jim!

New-Image-ANDREA5-768x1024

I first met Andrea 6 weeks after the birth of her first baby. Another 2 babies later and Andrea is still very committed to looking good and feeling in great shape, this gives her lots of energy for her growing family and for herself.

Well Done Andrea!