I am an experienced Fitness Trainer, Weight Management & Nutrition Coach and a Motivational and Behaviour Change Coach.
It is clear that diets do not work long term. Statistically most dieters who lose their desired weight gain most of it back and often weigh heavier than before due to a slower metabolism caused by the muscle lost when yoyo dieting.
By learning practical and psychological coping skills, you will be able you to stay in control when challenging and difficult situations arise
My philosophy is practical and simple: I incorporate all the elements you need for long term weight management success into one package of personalised eating plans, fitness plans, motivational coaching and by paying attention to your whole wellbeing. This is my dedicated approach for your success!
You can contact me on 01329 317094
Jim below lost stones on his personalised fitness and eating plans. I still see him for regular training and catch up sessions. Through his commitment to staying healthy Jim stays in shape!