As an experienced Weight Management & Nutrition Coach and Motivational and Behaviour Change Coach, I work with you to find the best tailor made weight loss plan based on your preferences and habits.
Diets do not work in the long term, dieters typically gain most of their lost weight back and often weigh heavier than before because of a slower metabolism caused through muscle lost when yoyo dieting.
My philosophy is practical and simple: I incorporate all the elements you need for long term weight management success into one package:
Personalised eating plans.
Fitness and active lifestyle plan.
Behaviour Change Coaching.
This is my dedicated approach for your success!
Call me on 01329 317094 or go to contact page.
Jim lost many stones on his Personalised Weight Loss and Fitness plan. I still see him for training and catch up sessions. Through his commitment to staying healthy Jim stays in great shape.