Press and Media
Express FM - 12 Steps to Christmas Interview!
Barbra presented on Express FM a "12 Steps to Christmas and the New Year" Listen to the motivational interview below:
The Portsmouth News Article
Barbra recently appeared in The Portsmouth News in Cheryl Gibbs' weekly column. (Click image for full story)
Published Date:
15 October 2010
By Cheryl Gibbs
BBC Radio Interview
Talking on BBC Radio recently, I reminded listeners that making small changes to our eating and activity levels make a big diffence over time and is maintainable longterm, unlike quickfix dieting where motivation quickly disappears.
Snap! Crackle Media says:
"Barbra Light is one of those rare trainers who puts your needs and requirements above everything else. She's friendly and warm but keeps her services purely about fitness and training. We've worked with so many trainers who tend to spend the majority of the time chatting but with Barbra you simply can't - she works you so hard! This produces the results that we want to see and we'd recommend her to anyone including all our clients."
Radio Solent:
Barbra has also been invited onto Radio Solent to talk about: Preparing to run a Marathon, Weight Management after Christmas and the New Year and "The Race for Life"