Personal Training:

Total Body Workouts
Calorie Burning & Toning prioritised
Strength & Endurance training
Aerobic Conditioning
Circuit Training
Core & Swiss Ball workouts

Boxing Glove & Pad training
Sport Specific workouts
Posture Correction
Flexibility & Stretch sessions
Power Walking & Outdoor Training

A selection or all of the above can be incorporated into your tailormade personalised sessions. Personal Training with Barbra gives you all the benefits of one to one sessions where only you and your requirements matter.

Whether you arrive at Barbras PT studio or choose to have your sessions at home, a wide and varied selection of equipment will be used to get you results, keep you motivated and really enjoying your sessions...

Selection of equipment used:

Kettlebells
Core Board
Swiss Ball
Bosu
Body Bars
Wobble Pads
Dumbells
Vipr

Medicine Balls
Boxing Gloves & Pads
Pro Pad
Cycle
Jogger
Ab Mat
Stepper
Training Bench

Remember: Personal Training is only about YOU. All training sessions are appropriate to your level of fitness, health status and requests.

Personal Training:

Selection of equipment used:

Personal Training in Portsmouth, Fareham, Southampton and throughout Hampshire