Brisk Walking, Is one of the best forms of exercise for improving your fitness levels, burning calories and improving your mood. Just be sure to walk energetically, aiming for 20-30 minutes or longer, as often as you can.

Damage Limitation: We all want to give our weight loss plan a day off now and again. No problem if we do damage limitation the next day. Getting straight back on track after a day off with light, healthy eating and an enjoyable workout will repair the damage and help our longterm weight loss maintenance.

At the supermarket: Never food shop on an empty stomach. You wont be tempted to grab something quick and regret it later!

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Talking on BBC Radio recently, I reminded listeners that making small changes to our eating and activity levels make a big diffence over time and is maintainable longterm, unlike quickfix dieting where motivation quickly disappears.