News & Info from Barbra Light
The VIPr is the latest resistance training tool and it works. It engages most of the body, using many muscles at once therefore burning calories big time! VIPr training can now be an integral part of your Personal Training session.Try it and feel the difference.
Damage Limitation: If you overdo it food and drink wise, you need to get into damage limitation quick. Immediately get straight back on track with a really light, scrummy and healthy eating day plus some activity you enjoy. Do this and you can then relax about it .
If your walking anywhere - make it brisk. It will require more energy (think calories) release more endophines which help produce a more positive attitude and of course will add to your fitness levels every time.
Dont do it! Never go shopping when you are hungry.You may well be overcome with temptation (remember that?) and then of course - regret it. Its about keeping blood sugar levels stable and being organised thats all...just ask me how.
Cheryl Gibbs the journalist and TV presenter has given me a really nice write up in her Portsmouth News column, you can go to my press/media page to read the article. Thankyou Cheryl
Christmas is coming and the gift of Personal Training packages are available as they are all year round and for all occasions.
Contact me to find out more about how I can help you in all areas of Personal Fitness Training, Weight Management and Motivational Coaching