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pitta

Wholemeal Pittas are a great portable lunch filled with all the lean protein and salad you can pack in !

canstockphoto18468476 bowls food

Your January Detox is naturally simple…

January is the time for a fresh start and to relook at your nutritional needs and its really simple to detox. All you need to do is eat naturally, so lots of brightly coloured vegetables, fruit, lean meat and fish. Wholegrain bread, brown rice, nuts...
image001

Diet free zone…

Lots of people ask which diet has been proven to be the best. The simple answer is that its only a healthy lifestyle change that’s going to get you leaner and fitter This is going to give you improved health, higher energy...
image001-1

Age defying fitness

    Todays medical advances along with social and cultural expectations means we will be living longer, working longer and having to take more responsibility for our health and well being and there is so much we can do to help ourselves. -George 59  ...

It’s never to late to improve..

We should never take good health for granted at any age and we all have the capacity for self improvement. When I  meet new people they often say, ‘I just want to feel better’ or ‘I need more energy’. My...
image-1

For a fit and healthy later life start now

Amazingly Mimi is 75! Its her lifestyle of active living, strength and flexibility training plus a natural fresh diet that gives Mimi plenty of energy and consistent good health. If you want to enjoy your 60s, 70s and beyond you...
image10-225x300

Upper body focus on the ball

This great upper body exercise: Chest Press on a Swiss Ball, strengthens and tones the top of arms, chest and shoulder muscles whilst you train your Core muscles at the same time! O
image001

Sandbag Training for fat burning

Its a great way to work every muscle group! Sandbag Training sessions now at the Studio.
jen1-1024x1024

Jen achieves holiday goal

Previously sedentary and unfit client achieves one of her goals, to get fit for a big trip to New Zealand where she wanted to be able to join in with the rest of her family and climb Mount Maunganui. Well...

CLIENT GALLERY

HUGE CONGRATULATIONS to client JF on his amazing weight loss success! Changing to a more active lifestyle and healthier, balanced eating means J wont be needing these trousers any longer!  
pitta

Wholemeal Pittas are a great portable lunch filled with all the lean protein and salad you can pack in !

Barbra
Read More
canstockphoto18468476 bowls food

Your January Detox is naturally simple…

Barbra

January is the time for a fresh start and to relook at your nutritional needs and its really simple to detox. All you need to do is eat naturally, so lots of brightly coloured vegetables, fruit, lean meat and fish. Wholegrain bread, brown rice, nuts…

Read More
image001

Diet free zone…

admin

Lots of people ask which diet has been proven to be the best. The simple answer is that its only a healthy lifestyle change that’s going to get you leaner and fitter This is going to give you improved health, higher energy…

Read More
image001-1

Age defying fitness

admin

    Todays medical advances along with social and cultural expectations means we will be living longer, working longer and having to take more responsibility for our health and well being and there is so much we can do to help ourselves. -George 59  …

Read More

It’s never to late to improve..

admin

We should never take good health for granted at any age and we all have the capacity for self improvement. When I  meet new people they often say, ‘I just want to feel better’ or ‘I need more energy’. My…

Read More
image-1

For a fit and healthy later life start now

admin

Amazingly Mimi is 75! Its her lifestyle of active living, strength and flexibility training plus a natural fresh diet that gives Mimi plenty of energy and consistent good health. If you want to enjoy your 60s, 70s and beyond you…

Read More
image10-225x300

Upper body focus on the ball

admin

This great upper body exercise: Chest Press on a Swiss Ball, strengthens and tones the top of arms, chest and shoulder muscles whilst you train your Core muscles at the same time! O

Read More
image001

Sandbag Training for fat burning

admin

Its a great way to work every muscle group! Sandbag Training sessions now at the Studio.

Read More
jen1-1024x1024

Jen achieves holiday goal

admin

Previously sedentary and unfit client achieves one of her goals, to get fit for a big trip to New Zealand where she wanted to be able to join in with the rest of her family and climb Mount Maunganui. Well…

Read More

CLIENT GALLERY

admin

HUGE CONGRATULATIONS to client JF on his amazing weight loss success! Changing to a more active lifestyle and healthier, balanced eating means J wont be needing these trousers any longer!  

Read More