I have worked in Personal Training, Weight Loss and Motivational Coaching for 16 years, getting men and women fitter, healthier and into great shape throughout Hampshire and West Sussex. Having worked as a PT at one of the UKs top health and fitness clubs, I later set up my own Personal Training studio.
I address all the areas of your lifestyle that are holding you back from getting the results you want to feel and see.
You will receive everything you need to achieve your personal goals to feel better and you will be confident about maintaining these positive changes for the long term.
Leading a very active lifestyle, I have run many marathons, long distance running and walking events. I enjoy hill walking and my own strength, core and flexibility training. I am committed to my nutrition, fitness and health both inside and outside the gym.
Personal Trainer Advanced Award Level 3