I have worked in Personal and Group Fitness Training, Motivational Coaching and Weight Loss for 17 years, advising and supporting men and women throughout Hampshire and West Sussex.
I also work with clients who want to reduce stress, anxiety, improve confidence and want to make the changes for a more positive future.
Having worked at one of the UKs top health and fitness clubs I later set up my own Personal Training studio.
Leading a very active lifestyle, I have run many marathons, long distance running and walking events. I enjoy hill walking and am committed to my own ongoing training plans of strength, core and flexibility and to my nutrition, fitness and health both inside and outside the gym.
Personal Fitness Trainer, Advanced Award – Level 3