Personal Trainer for Women and Men of All Abilities.
Hello, my name is Barbra Light, if your goal is to lose stones, to get into great shape and feel more confident, I will get you there with Training sessions and Weight Loss plans designed especially for you.
I have my PT studio so no need for gym membership, or I will train you at your home.
I recently featured in the fitness magazine ‘Men’s Health’ with my article on core and abdominal training techniques.
A Motivational Coach and Speaker, I have spoken several times on BBC radio about Fitness for Health, Marathon Running and Training to Shape Up.
Personal Fitness and Weight Loss Coach at a leading gym, I have organised a Hampshire running club, run outdoor fitness groups, studio workout classes and weight loss groups.
As a Level 3 Fitness Coach with the Register of Exercise Professionals and many years experience, you will recieve my expert advice, guidance and support.
If you would like to talk, call me on: 01329 317094 or email me at email@example.com
Want to feel and look your best and enjoy challenging workouts that leave you inspired?
Effective, training sessions custom made. Lose body fat, increase lean muscle and get lots of motivation throughout your 1 hour training sessions.
Dieting causes muscle loss and a slower metabolism! You need fuel for energy and lots of the right food. Personalised plans give you everything you need.
My 1-1 PT studio is located between Fareham & Port Solent. You can also train at home and I will bring everything required.