Hi I’m Barbra, I inspire people of all abilities to get fitter, leaner and stronger. Getting into great shape physically and mentally and making positive changes to your lifestyle naturally leads to increased confidence and self belief.
Tailor made fitness and weight loss programmes are designed specifically for your goals and expectations and my professional advice and guidance ensures you achieve the outcomes you want. We can meet in the friendly and positive space of my PT studio, outdoors or your home.
I have been featured in the leading fitness magazine ‘Men’s Health’ when I was asked to write an article on core and abdominal training styles and create new alternatives for readers to use.
As a Motivational Coach and Speaker with 16 years experience, I have been asked to speak on BBC radio several times about Weight Loss, Running for Fitness and Healthy Lifestyles.
Working in Personal Training and Coaching for a leading gym and health club, I have also run outdoor training groups, organised and hosted a Hampshire running club, led studio workout classes and weight loss groups.
Using the Psychology of Behaviour Change, I coach you on how to increase and maintain your motivation and so improve your determination and self control.
If you would like to talk or contact me on: 01329 317094 and email me at email@example.com
‘Don’t count the days, make the days count’
Effective, challenging training sessions custom made for you. Get inspired and learn a lot too. Lose body fat, increase lean muscle and lots of motivation all included in your 1 hour training sessions.
Dieting causes muscle loss and a slower metabolism! You need fuel for energy through good nutrition and lots of the right food. Your personalised plans give you everything you need and your favourite things too.
Meet me at my 1-1 PT studio located just off the M27 & A27 between Fareham & Port Solent. Train at your home, I will bring everything required, or at my outdoor space.