Personal Trainer for Women and Men of All Abilities.
Get Leaner, Fitter, Stronger.
If your goal is to lose stones or pounds and look toned and feel good, I give you the training and weight loss plans tailor made to you.
We can meet at my PT studio or I can train you at your home.
I recently featured in the fitness magazine ‘Men’s Health’ when I wrote an article on core and abdominal training techniques.
A Motivational Coach and Speaker, I have spoken several times on BBC radio about Weight Loss, Running for Fitness and Healthy Lifestyles.
Personal Fitness Trainer and Weight Loss Coach at a leading gym, I have organised a Hampshire running club, run outdoor fitness groups, studio workout classes and weight loss groups.
If you would like to talk, call me on: 01329 317094 or email me at email@example.com
‘Getting Into Great Shape Creates A Positive Attitude’
Want to feel and look your best and enjoy challenging workouts that leave you inspired?
Effective, training sessions custom made. Lose body fat, increase lean muscle and get lots of motivation throughout your 1 hour training sessions.
Dieting causes muscle loss and a slower metabolism! You need fuel for energy and lots of the right food. Personalised plans give you everything you need.
My 1-1 PT studio is located between Fareham & Port Solent. You can also train at home and I will bring everything required.