Hi, I’m Barbra and I inspire people of all abilities to get fitter, leaner and stronger. Getting into great shape physically and making positive changes to your lifestyle will lead to increased confidence.
Tailor made fitness and weight loss programmes are designed specifically for you. My professional advice and experience will ensure you achieve the outcomes you want.
We can meet in the friendly and positive space of my PT studio, outdoors or at your home.
I have been featured in the leading fitness magazine ‘Men’s Health’ when invited to write an article on core and abdominal training styles and create new alternatives for readers to use.
As a Motivational Coach and Speaker with 16 years experience, I have been asked to speak several times on BBC radio about Weight Loss, Running for Fitness and Healthy Lifestyles.
Having worked in Personal Training and Coaching at a leading gym and health club, I have also organised and hosted a Hampshire running club, led outdoor training groups, studio workout classes and weight loss groups.
Your Personal Training hour can include any of the service’s I offer and all personally designed for you.
If you would like to talk you can call on: 01329 317094 or email me at firstname.lastname@example.org
‘Getting into great shape creates a positive attitude’
Effective, challenging training sessions custom made for you. Get inspired and learn a lot too. Lose body fat, increase lean muscle and lots of motivation all included in your 1 hour training sessions.
Dieting causes muscle loss and a slower metabolism! You need fuel for energy through good nutrition and lots of the right food. Your personalised plans give you everything you need and your favourite things too.
Meet me at my 1-1 PT studio located just off the M27 & A27 between Fareham & Port Solent. Train at your home, I will bring everything required, or at my outdoor space.