With 16 years experience in Motivational Coaching I am going to get you into great shape. I will show you how to achieve the best physique for your body type and give you your own weight loss plans based on your lifestyle and preferences.
My training sessions prioritise you with personalised challenging workouts, motivational coaching, nutrition advice, your home training plans and my ongoing support.
Meet me at my One to One studio for 100% focus, at my outdoor space or in your home.
I specialise in the Psychology of Behaviour Change and step by step I am going to show you how to maintain your motivation and achieve the look and fitness you want.
I work with the facts, not fads and gimmicks, I do not sell supplement products and slimming aids. What you need is to eat enough of the right food most of the time, train effectively and make changes towards a healthier lifestyle.
So don’t put your wellbeing and health on hold: Today is your day to start afresh, to eat right, to get up and move and to achieve!
You can call me on: 01329 317094 and email me at firstname.lastname@example.org
“My guarantee is to deliver a complete and professional Personal Training experience. I am a Motivational Coach and Speaker and use the Psychology of Behaviour Change and other styles of coaching to get you where you want to be and I teach you how to stay there” Barbra.
Effective, challenging training sessions are custom made for you. Be inspired and learn a lot in the process. Lose body fat and increase lean muscle with your own personal eating plans plus lots of motivation and all included in your 1 hour training sessions.
Dieting causes muscle loss and a slower metabolism! You need to fuel your body for energy with good nutrition and lots of the right foods. Your personalised eating plans will give you everything you need plus allow you your favourite things too!
Meet me at my One to One well equipped PT studio located just off the M27 & A27 between Fareham & Port Solent or train in your home or at my outdoor space.. I will bring everything required. Whether it’s the PT studio or your home, it’s results all the way!