With 16 years experience, I get you into great shape, showing you how to get the best physique for your body type plus create a weight loss plan based on your goals and lifestyle.
Each PT session prioritises your goals with 1 hour tailor made challenging workouts, motivational coaching, personalised weight loss plans, nutrition advice, home training plans and ongoing support.
Meet me at my One to One studio for 100% focus, at my outdoor space or in your home.
I specialise in the Psychology of Behaviour Change. Step by step I show you how you can maintain your motivation to achieve the look you want.
Do you experience low mood, depression or stress, I also work with people in sessions designed to elevate your mood, relieve tension and stress and release feel good endorphins…Fitness Training creates a Positive Attitude!
Today can be your day to start afresh, to eat right, to get up and move and achieve the physique you want!
You can call me on: 01329 317094 and email me at firstname.lastname@example.org
“My guarantee is to deliver a complete and professional Personal Training experience. I am a Motivational Coach and Speaker and use the Psychology of Behaviour Change and other styles of coaching to get you where you want to be and I teach you how to stay there” Barbra.
Effective, challenging training sessions are custom made for you. Be inspired and learn a lot in the process. Lose body fat and increase lean muscle with your own personal eating plans plus lots of motivation and all included in your 1 hour training sessions.
Dieting causes muscle loss and a slower metabolism! You need to fuel your body for energy with good nutrition and lots of the right foods. Your personalised eating plans will give you everything you need plus allow you your favourite things too!
Meet me at my One to One well equipped PT studio located just off the M27 & A27 between Fareham & Port Solent or train in your home or at my outdoor space.. I will bring everything required. Whether it’s the PT studio or your home, it’s results all the way!